( May 27th, 2020 ) – Today I started a new ritual. I will be going live every day at noon to share what’s going on with me and some meditations on current events. It will be a practice that will keep me focused as a part of my schedule. I also began rehearsing my songs every day at the same time to build up my finger strength and get my voice back in shape.
In this video I discuss how anxiety can keep you from moving forward. It has kept me from completing tasks I am very capable of doing. Structuring my day helps me move forward without wondering what to do next. Habits can be a good thing, especially if it is beneficial to your well being.
Some advice on mindfulness… try being with yourself for a moment of silence, in the moment, letting thoughts drift without holding on to them. Listen to the fan or your breathing. Then go back to your day.
Watch ‘Daily Thoughts’ Live at 12pm EST: